Corti Thursday #8

🩹Special Kiné evening 🩹

This Thursday, come and benefit from the advice of Lisa, a physiotherapist specializing in climbing. A member of the French national team staff, she's also Corti's new neighbor in the physiotherapists' practice!

On the agenda for this first session:

• food and nutrition for climbers
• sleep management
• session management and organization (understanding falls, number of block repetitions, etc.)
• and other tips for climbing harder and smarter 😉

This session will be followed by two evenings with Lisa in November and December, during which she will cover other important points concerning injury prevention in climbing. Take advantage of all three sessions to learn more!