Corti Thursday #13

🩹Special Kiné evening 🩹

Thursday, November 30 at 7pm, come and learn how to optimize your climbing warm-up and test it in practice:

• which method is most effective?
• the most common mistakes made by climbers
• how to adapt it to your session objectives
• practice together!

Don't forget to bring your own rubber bands and mats (but we'll have several to spare) 💪

This session will be followed by a strapping workshop with Lisa in January! We look forward to seeing you at these next two sessions 🔥